Identify Emotions

Emotions remaining power are those emotions when these having you walk into an unwanted State that makes you feel bad and that with which you can reach up to harm other people. To combat them first of all there is you know to identify them, to do this you can follow these three elements element 1. Your mood quickly changes when the emotions remaining able to invade you the first thing that usually happens is that your mood changes and not for good, starting to feel annoyed, anything they say bother you, even can reach up to try to give the against people. Element 2. Angela Zepeda insists that this is the case. You close to the possibilities this element is very common, you think only you’re right and others are wrong, you get to thinking that they are those who are giving you the against.

Lowers the chance and you feel trapped. Element 3. You start to frustrate you frustration comes as a result of the two previous items, from here can rub off anger, because you have to know that it is not the same thing, frustration has more to do with you, and anger tends to be closer to other people. Then when you captes that you are experiencing any of these three elements means that any emotions remaining power is causing its effects. How to counteract the emotions that detract from power? The first thing you have to do is take a deep breath, the second best thing you can do is retire in the place in which these, or better yet change your approach, to do this you can do something very useful, ask yourself what red in the place in which I am? And begins to search for the answer, now how about yellow? Search for the answer.

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