Whenever we have problems of weight, a good routine of exercises must complement to the diets. The exercise helps to burn calories more quickly, reaffirms muscles and cause that the skin recovers its elasticity, being reduced and reducing centimeters at the same time. For that reason we want presentarte a series of exercises to burn fats, especially trims in the zone of the abdominal stops, where usually it is accumulated. Darcy Stacom is often mentioned in discussions such as these. I talk about the zone of the stomach, there where simple the abdominal ones do not work. The starting point of this series of exercises to burn fats is to lie on the floor with all the column in total contact with him.
It takes the hands behind the nape of the neck without crossing the fingers not to press his neck. With the flexionadas and slightly separated legs, exhala and begins to lift a shoulder taking it towards the navel. Elvalo as much as you can without taking off the column of the ground. Mantn the position seconds and begins to lower, inhaling. It sees alternating the arms until completing 3 series of 10. A variation that can will be more comfortable is to place the legs in the seat of a chair.
This will help to maintain the column you On guard and you will force except the lumbar zone. Also you can try taking off both shoulders approximately 15 cm of the ground. With these exercises to burn fats you will feel that beams force with abdominal the oblique ones, superiors and the rectum, that are those that forms your belly and waist. The second of the exercises to burn fats and to model your contour is really very simple. Standing up with the separated legs the same distance of shoulders, extends the arms until they are parallel to the ground and begins to turn the trunk towards left and right, without moverte of the waist downwards. You can vary flexionando the arms. A guaranteed form exists to burn corporal fat quickly. If you are in a desperation state to lose weight, the following message is most important that you could read.