Below you’ll find a table of food recommendation with which you can stay healthy and in shape without the need for other foods. Feeding with milk and its derivatives: the milk either alone or accompanied by infusions of tea or coffee, being whole or skimmed; preferably skimmed or demidesnatada. Best sugar-free and fat yogurts, always can add you a bit of honey or a teaspoon of sugar if desired. Fresh cheeses low in salt avoiding that they are healed, consume few times a month. Based on bread: white bread or integral to be possible, fresh or bizcochado. A bit of Gofio and some not sugary breakfast cereals. Soups and stews: the potajitos which are vegetable, watercress and chard to be possible.
Purees of vegetables, calabaciones, tomatoes without added sweet creams. Gazpacho is also fed much. The noodle soup is very good for the stomach, for example, the soup of chicken that is very rich and it is very light for those heavy days that one does not have much appetite. Rice with some added to give you a little taste if you want to. Potatoes, sweet potatoes, pasta: we can feed ourselves also based on pasta, noodles, noodles, rice… Potatoes and sweet potatoes can add them in our stews, boiled, slices, stewed), roasted or in purees, tortillas, and in other ways not mentioned. The spaghetti or macaroni with oil, garlic, parsley, tomato sauce, etc. Rice as white rice with chicken, a la cubana with olive oil in a paella with vegetables or even in our salads with corn for example.
Vegetables: lettuce, tomato, cucumber, celery, pepper, onion, watercress, chard, spinach, carrot, pumpkin, courgette, beetroot, cauliflower, asparagus, artichokes, beans, cabbage, etc, etc. We can cook the vegetables mentioned in our stews once more as the soups or salads. For example, we can cook them like slices or vegetables seasoned with olive oil and a little vinegar, sauteed with garlic and parsley or even some spices as it is often done in Eastern Europe. Finally, our balanced diet can be carried-based desserts healthy using all kinds of fresh fruits such as apples, roasted pears, jams, fresh fruit, cornstarch pudding made homemade with our mixer, etc, etc. Fruits are also a good digestive, eye because although many people eat them for dinner at night is not recommended to mix many fruits since it can have a laxative effect in the morning and with a bit of bad luck have to change your pants courtesy of recipes web site. If you liked the article put a link to this site. Original author and source of the article